Knit-Wit!

18 May

I have recently taken up knitting. My good friend Sarah and I have already been to a couple of knitting groups, Stitches & Hos at Hare & Hounds pub in Kings Heath, as well as Urban Coffee Company.




Going to the knitting groups is also a great way to meet new people. There’s nothing to worry about as you already have a common interest and everyone is also there to socialise!

When I feel like doing some extra work on my knitting practise I also look to the internet as there are thousands of tutorials, such as this one, available on You Tube…

And what’s even better are the proven health benefits of knitting!

Did you know, that the repetitive actions used when knitting can bring the mind and body to a state called a “relaxation response” that is quite similar to what people experience during prayer, yoga, meditation, Tai Chi, and other relaxation disciplines.

Also, research at Harvard Medical School Mind/Body Institute found that when someone is knitting her heart rate can drop 11 beats a minute and her blood pressure drops as well. These results can have significant health benefits for people who knit.

It is also a great way to stimulate the mind and escape from the hustle and bustle of my usual everyday life, by focussing on knitting.

Finally, being a creative person, it encourages me to make something, as I feel the more I knit, I am getting closer to creating a garment.

Here are some great pictures of knitting that I can but aspire to at the moment…



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